How To Beat Autumn Anxiety

Feeling anxious that the Summer is over? The transition from Summer to Fall can cause Autumn Anxiety.

What exactly is Autumn Anxiety? Although not a recognized condition, the mixture of irritability, sleepiness, and loss of interest can create autumn anxiety. Our bodies are aware of the climate change, and the mental transition that comes with it. This time of the year can create stress, especially as we get closer to the holidays.

Five Ways To Fight Autumn Anxiety: 

1.) Exercise regularly

2.) Keep track of your goals 

3.) Get more sunlight

4.) Meditation

5.) Seek Professional Help